I blend Co-Active coaching, neuroscience, and practical habit design. We look at both who you are and what you do, so insight turns into action. In session you get deep listening, clear questions, and simple experiments to try. Between sessions you practice small habits that build self-trust and momentum. We track what works and refine it until change lasts.

Therapy and coaching are different and both valuable. Therapy typically explores past experiences and treats mental-health concerns. Coaching is forward-looking and action-oriented. We focus on your goals, decisions, and habits, then practice change in real life. If at any point I believe therapy or another form of support would serve you better, I will name that and share options. You can also work with both.

No. Many clients begin with uncertainty. We use the Discovery session to map what matters, spot patterns, and set direction.

Self-doubt, perfectionism, decision fatigue, imposter feelings, boundaries, low motivation, overthinking, people pleasing, career or life transitions.

A relaxed 30 minutes on Google Meet. We get clear on what you want, how I work, and whether the chemistry feels right. We finish with a clear sense of whether coaching together is the right next step.

Six sessions create focused momentum around one or two key areas. Twelve supports deeper identity work, stronger boundaries, and habits that last.

Yes. We can extend if it serves your goals.

Often within the first few sessions. You will feel more clarity, calmer decision making, and small wins that build momentum. Deeper change grows as you practice between calls.

Weekdays across CET friendly hours. We will find a time that works with your schedule and time zone.

Yes. I follow the ICF Code of Ethics, including confidentiality and clear boundaries.

Sessions are held online on Google Meet. You receive a calendar invite with a secure link. Click to join from your laptop or phone. No account needed. Headphones are recommended for privacy.

No. I coach the person, not the role. We work on mindset, clarity, energy, boundaries, and decisions. If a work example helps your goals, we can use it, but the focus is you.